Trout with Honey-Soy Glaze

By Leite's Culinaria
Advertisement
Loading recipe photo
Advertisement

Ingredients

2 tablespoons honey
1/4 cup soy sauce
2 large (1 1/2 lbs) trout fillets (pin-bones removed*)
2 tablespoons mild vegetable oil
8 ounces green beans (trimmed)
Sea salt and freshly ground black pepper
1 lime (cut in half)
2 tablespoons toasted sesame seeds

  • Prep Time15mins
  • Cook Time15mins
  • Servings4
Advertisement

Instructions

Preheat the oven to 400°F (204°C). Line a rimmed baking sheet with parchment paper.

In a small bowl, whisk together the honey and soy sauce until the honey dissolves. Divide the sauce between two small bowls.

Arrange the trout fillets on the prepared baking sheet and brush with the sauce from one of the bowls. Season with a little black pepper.

Roast the fish until opaque and firm to the touch with a slight spring, 10 to 15 minutes.

In the meantime, in a large skillet or wok over medium-high heat, warm the oil. If using a wok, preheat it before adding the oil and swirling to coat the surface.

Add the green beans and a pinch of salt and pepper, stir-fry for 2 minutes. Cover with a lid and steam over reduced heat until tender to the bite, 2 to 3 minutes more. If your beans are mature, they may take longer to cook.

Remove the lid and remove from the heat until ready to serve.

Place the trout and beans on a serving platter. Spoon over the remaining glaze from the other bowl and squeeze over some lime juice. Sprinkle with toasted sesame seeds and serve immediately.

Mains
Advertisement